The Privilege of Feeling Hurt

Faith & Life

The Privilege of Feeling Hurt

A reflection on love, trust, and vulnerability in real relationships — and why the capacity to be hurt is actually a gift.

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Dr. Rebekah C. Lloyd
3 min read
The Privilege of Feeling Hurt

A Reflection on Love, Trust, and Vulnerability in Real Relationships

For the past several months, three women and I have gathered each week for something that began as a simple accountability group — reading scripture, sharing devotionals, and reflecting on what God is doing in our lives. But over time, these weekly moments transformed into something sacred.

When Accountability Becomes Community

What started as a structured exercise became a space of genuine vulnerability. We stopped performing our faith and started living it together. We brought our real questions, our real doubts, our real wounds.

And somewhere in that process, I got hurt.

Not by malice. Not by cruelty. By the ordinary friction of real relationship — a misunderstanding, a moment of feeling unseen, the gap between what I needed and what was offered.

The Surprising Gift

Here is what I have come to understand: the fact that I could be hurt at all was a gift.

You cannot be hurt by someone who doesn't matter to you. You cannot feel the sting of disappointment from someone you haven't trusted. The capacity to be wounded in relationship is inseparable from the capacity to love.

If I had kept these women at arm's length — if I had maintained the polished, composed version of myself that I sometimes present to the world — I would have been safe. And I would have been alone.

Vulnerability as Spiritual Practice

Scripture is full of people who were hurt by those they loved. David by Saul. Joseph by his brothers. Jesus by his closest disciples. The pattern is not incidental — it is instructive.

Genuine love requires genuine risk. And genuine risk means genuine possibility of pain.

The question is not whether we will be hurt in relationship. The question is whether we will allow the hurt to close us off or to deepen us.

What I'm Learning

I am learning to sit with the discomfort of being known — really known — by other people. I am learning that the moments when I want to retreat into self-sufficiency are often the moments I most need to stay present.

I am learning that community is not a comfort. It is a crucible. And the things that are refined in that crucible are worth far more than the safety of isolation.

If you have been hurt by someone you trusted, I want to say this gently: that hurt is evidence of something real. It means you were present. It means you were brave enough to let someone matter.

That is not weakness. That is the privilege of love.


Dr. Rebekah C. Lloyd writes about faith, resilience, and the intersection of personal experience and professional growth.

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#vulnerability#relationships#trust#faith#community
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Written by

Dr. Rebekah C. Lloyd

Army veteran, adoptive mother, and trauma-informed leadership expert helping people and organizations heal, lead, and grow.